A Top 40 Weightlifting Blog

Wednesday, July 20, 2011


Fooled ya!!! You didn't think I was going to do squats this week. Well, I'll tell ya, I'm crazier than I look! Work was slow today and I brought my work out stuff.

Warm Up
Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Squats - 3 sets/1 rep/355lbs, 3 sets/1 rep/365lbs, 1 set/1 rep/385lbs.
*3 minute rest after each set*

Pump Phase
Squats - 1 set/4 reps/285lbs, 5 sets/3 reps/285lbs.
*3 minutes rest after each set*

Good work out. The squats were easy.


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