A Top 40 Weightlifting Blog

Tuesday, July 19, 2011

Bench Press

Another great training session. Work has been crazy busy lately and this week end I'm finally on summer holidays with my family. Lots to do with little time. I missed squats on Monday but managed to get into the SANCTUM for some bench press this evening.

Warm Up
Vibration Table - 5 minutes.
Push Ups - 2 sets/12 reps.
Bench Press - 135lbs/12 reps, 225lbs/8 reps.

Power Phase
Bench Press - 6 sets/1 rep/245lbs + 110lbs chain.
*3 minutes rest after each set*

Pump Phase
Bench Press - 1 set/4 reps/245lbs, 5 sets/3 reps/245lbs.
*3 minutes rest after each set*

It's now just after 2100hrs, just enough time for a shake and shower before bed. Oh ya, and of course, enter my blog.


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