A Top 40 Weightlifting Blog

Tuesday, August 02, 2011

Back From Holidays

Last week I enjoyed some much needed leave with my family. Had a great time camping in PEI. The rest did me good as per my squats tonight.

Warm Up
Stationary Bike - 5 minutes.
Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Squats - 7 sets/1 rep/365lbs.
*3 minutes rest after each set*

Pump Phase
Squats - 2 sets/4 reps/285lbs, 4 sets/3 reps/285lbs.
*3 minutes rest after each set*

Cool Down
Stationary Bike - 6 minutes.

It's now 2215hrs and I have to start thinking about bedtime. A great work out. Hopefully a slow day at work tomorrow so I can bench.


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