A Top 40 Weightlifting Blog

Monday, June 27, 2011


Another great work out. My kids are off school today and I really didn't feel like working out, but I'm glad I did.

Warm Up
Squats - 2 sets/8 reps/135lbs, 1 set/6 reps/225lbs.

Power Phase
Squats - 4 sets/1 rep/355lbs, 2 sets/1 rep/365lbs.

Pump Phase
Squats - 6 sets/5 reps/275lbs.

Walk / Jog - 20 minutes (5 minutes jogging).

A bit more that I should have done today but I wanted to push my lazy ass a bit. Tomorrow is bench. Should be fun.


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