A Top 40 Weightlifting Blog

Thursday, June 23, 2011

Bench and Walk

Another glorious day so I had to get outside for some cardio after weights.

Warm Up
Push Ups - 2 sets/12 reps.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps.

Power Phase
Bench Press - 4 sets/1 rep/295lbs, 1 set/1 rep/320lbs.
*5 minutes rest after each set*

Pump Phase
Bench Press - 3 sets/4 reps/230lbs, 3 sets/5 reps/230lbs.
*2 minutes rest after each set*

Core Work
Ab Sling Knee Ups - 3 sets/16 reps.
Hanging Knee Ups - 2 sets/8 reps.

Walk - To Canadian Tire and back, aprox 40 minutes.

Right now I feel good. I know I've burnt a few calories but I'm feeling fine. The knee ups went well. Hanging from the pull up bar gave the exercise a whole new dynamic.


No comments: