Another great day in the SANCTUM pressing my little heart out. I went a bit crazy again but the strength was there so I used it.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps.
Bench Press - 4 sets/1 rep/295lbs, 2 sets/1 rep/325lbs.
Bench Press - 4 sets/5 reps/235lbs, 2 sets/4 reps/235lbs.
Sit Ups - 4 sets/15 reps.
I didn't use wrist wraps for any of the sets and I didn't have any problems. My strength is definately increasing. Thanks Doug Hepburn!!!