A Top 40 Weightlifting Blog

Tuesday, June 28, 2011

2nd Work Out Today

Slow night at work tonight so I went to the gym.

Warm Up
Elyptical - 10 minutes.

Working Sets
super set
Scull Crushers - 40lbs/12 reps, 50lbs/12 reps, 60lbs/12 reps, 70lbs/12 reps, 80lbs/12 reps.
Standing Barbell Curls - same as above.

super set
Dumbbell Side Laterals - 20lbs/12 reps, 25lbs/12 reps, 30lbs/12 reps.
Cable Triceps Extensions - 50lbs/12 reps, 70lbs/12 reps, 90lbs/12 reps.

Treadmill - 10 minutes shuffle jog (heart rate ~155BPM)

I feel great! The cardio at the end was excellent! My only problem now is how do I get to sleep.


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