A Top 40 Weightlifting Blog

Thursday, May 19, 2011

Seated Shoulder Press

I'm tired. Last night I didn't sleep very good so motivation for today's work out is low. I did get into the SANCTUM and did what I had to do. Next week will be better.

Warm Up
Stationary Bike - 5 minutes.
Seated Shoulder Press - 95lbs/12 reps, 135lbs/8 reps.

Power Phase
Seated Shoulder Press - 4 sets/1 rep/205lbs, 3 sets/1 rep/225lbs.
*5 minutes rest after each set*

Pump Phase
Seated Shoulder Press - 6 sets/4 reps/155lbs.
*2 minutes rest after each set*

Dumbbell Concentration Curls - 4 sets/6 reps per side/45lbs.

Right now I'm barely conscious. I think I'll go lay down for an hour before work.


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