A Top 40 Weightlifting Blog

Thursday, May 19, 2011


Last night work was a bit slow. I forecasted it and brought my work out gear.

Warm Up
Skipping - 3 sets/60 jumps.
Deadlift - 225lbs/6 reps, 315lbs/6 reps.

Power Phase
Deadlifts - 3 sets/1 rep/405lbs, 455lbs/1 rep, 475lbs/1 rep, 495lbs/1 rep (belt).
*5 minutes rest after each set*

Pump Phase
Deadlifts - 6 sets/4 reps/315lbs.
*2 minutes rest after each set*

At this point it's 2200hrs and since I was the only one left at work I went home. Working out this late did mess up my sleep. I didn't fall asleep until 0030hrs. I'm feeling it today.

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