A Top 40 Weightlifting Blog

Tuesday, May 31, 2011

Bench Press

Last day of heavy bench before the competition. A good solid work out. The strength is just where I expected it to be.

Warm Up
Stationary Bike - 5 minutes.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/8 reps.

Power Phase
Bench Press - 4 sets/1 rep/285lbs, 315lbs/1 rep, 335lbs/1 rep, 345lbs/miss, 315lbs/1 rep.
*5 minutes rest after each set*

Pump Phase
Bench Press - 4 sets/4 reps/225lbs, 2 sets/5 reps/225lbs.
*2 minutes rest after each set*

Tomorrow off then Deadlifts that I missed last week. I'll be attempting my proposed opener, 525lbs.


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