Home from work then out to the garage to watch the 2010 World Strongest Man and work the bench press. I didn't have long so I only did the essentials.
Plyometric Push Ups - 2 sets/12 reps.
Bench Press - 2 sets/12 reps/135lbs, 1 set/8 reps/225lbs.
Bench Press - 8 sets/1 rep/275lbs.
(5 minutes rest after each set)
Bench Press - 3 sets/3 reps/225lbs, 3 sets/4 reps/225lbs.
(2 minutes rest after each set)
Upper body feels great! Now lets eat!!!