A Top 40 Weightlifting Blog

Sunday, January 23, 2011

Speed Squats

Nice evening to get out and do some squats. I've been feeling great lately and tonight was no different. It's unusually chilly tonight and it took the garage a while to heat up. Good thing speed squats get the heart rate up.

Warm Up - 5 minutes Stationary Bike.

Box Squat Warm Ups - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.

* put on Inzer Z suit bottoms and belt.
Speed Box Squats - 4 sets/3 reps/315lbs, 4 sets/3 reps/365lbs. All on 1min 30 sec.

Actually I feel bad that I didn't do more. I wasn't really wasted after these sets. Don't get me wrong, they did what I wanted them to do. Tomorrow I'll be heading to the base gym for cardio and core work.


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