Nice evening to get out and do some squats. I've been feeling great lately and tonight was no different. It's unusually chilly tonight and it took the garage a while to heat up. Good thing speed squats get the heart rate up.
Warm Up - 5 minutes Stationary Bike.
Box Squat Warm Ups - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.
* put on Inzer Z suit bottoms and belt.
Speed Box Squats - 4 sets/3 reps/315lbs, 4 sets/3 reps/365lbs. All on 1min 30 sec.
Actually I feel bad that I didn't do more. I wasn't really wasted after these sets. Don't get me wrong, they did what I wanted them to do. Tomorrow I'll be heading to the base gym for cardio and core work.
Snowdaddy
A Top 40 Weightlifting Blog
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