Working on mechanics tonight with a smattering of Swiss ball sit ups.
Stationary Bike - 10 minutes.
Deadlifts - 135lbs/6 reps.
Deadlift Mechanics Singles - 3 sets/1 rep/315lbs, 8 sets/1 rep/405lbs.
Swiss Ball Sit Ups - 4 sets/20, 25, 20, 30 reps/3rd sets with 25lbs plate.
All deadlifts were completely raw. I pulled fast off the floor but made sure to maintain good form. Now early to bed.