A Top 40 Weightlifting Blog

Thursday, January 20, 2011

Deadlifts and Core

Working on mechanics tonight with a smattering of Swiss ball sit ups.

Warm Up
Stationary Bike - 10 minutes.
Deadlifts - 135lbs/6 reps.

Working Sets
Deadlift Mechanics Singles - 3 sets/1 rep/315lbs, 8 sets/1 rep/405lbs.

Core Work
Swiss Ball Sit Ups - 4 sets/20, 25, 20, 30 reps/3rd sets with 25lbs plate.

All deadlifts were completely raw. I pulled fast off the floor but made sure to maintain good form. Now early to bed.


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