A Top 40 Weightlifting Blog

Wednesday, December 15, 2010

Reverse Bench

My left shoulder is bugging me a bit. Standard bench press bothered me a bit so I tried reverse grip bench. Seemed to work just fine.

Warm Up - 5 minutes stationary bike.

*repeat the following 3 times.
Reverse Grip Bench Press - 2 sets/12 reps/135lbs.
Swiss Ball Sit Ups - 20, 25, 30 reps.
Dumbbell Side Laterals - 12 reps per side/25lbs.

Flat Bench Press - 12 reps/225lbs.
Swiss Ba Sit Ups - 35 reps.
Flat Bench Press - 12 reps/225lbs.

My core is really tight right now. I'm also really pleased with doing 35 reps. Off to work shortly.


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