A Top 40 Weightlifting Blog

Friday, December 17, 2010


Chilly morning, warm fire, Deadlifts in the SANCTUM. It's been a while since I deadlifted so I just took it slow and steady.

Warm Up - 10 minutes stationary bike.

Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 5 sets/1 rep/405lbs.
Ab Sling - 3 sets/12 reps straight, 12 reps sides.

Cardio - 10 minutes stationary bike higher effort.

I worked on speed pulling 405lbs. I didn't wear a belt. The core work is getting better and better.


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