A Top 40 Weightlifting Blog

Monday, December 13, 2010

Squat Shoes

Today was my first work out with my new squat shoes. They definitely are different. It will take some time to get used to wearing them. I shouldn't sound negative, they're different in a good way.

Walk - 1 minute.
Jogging - 5 minutes.
Walk - 4 minutes.
Stationary Bike - 5 minutes.

Squats - bar/12 reps, 135lbs/8 reps, 225lbs/6 reps, Inzer Z suit bottoms 6 sets/2 reps/315lbs.
Ab Sling - 3 sets/15 reps.

Not too bad a work out. Now that I'm back in the rack I feel stronger than starting out in the past. Not much else to say today. I had a terrible night sleep last night so I may go for a nap before work this afternoon.


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