A Top 40 Weightlifting Blog

Sunday, December 19, 2010


Ye Ha!!! I'm finally on Christmas leave. Monday my wife is going out for most of the day so I'm with my kids, most of the day. I'm not sure if I'd get time to work out. So, I hit the SANCTUM tonight. I'm glad I did.

Squats - bar/8 reps, 135lbs/6 reps, 135lbs +110lbs chain/6 reps, 225lbs/6 reps, 225lbs +110lbs chain/3 reps, 225lbs +110lbs chain/3 reps, 225lbs +110lbs chain/4 reps, 245lbs +110lbs chain/4 reps, 245lbs +110lbs chain/4 reps.

Ab Sling - 4 sets/24 reps (12 straight, 12 alt sides).


Crazy work out!!! Completely raw, no belt. Now it's 2200hrsL and I've got to think about bed soon. Tomorrow will be fun with the kids, Tuesday I'll get onto the bench.


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