I even impressed myself this morning. Maybe it was the WSM from Malta I was watching.
Stationary Bike - 20 minutes.
repeat 4 times
Bench Press - 135, 155, 165, 175lbs/20 reps.
Sit-Ups - 20 reps.
Broom Handle Twists - 30 reps.
Stationary Bike - 5 minutes.
After all that I still felt good.
Flat Bench Press - 225lbs/3 reps, 275lbs/3 reps, 315lbs/1 rep.
I'm surprised how many sit ups I was able to do. I've been feeling great lately, with exception of my shins. I'm sure that will be rectified with further icing. On another note, I haven't weighed myself lately. Maybe I've lost a few pounds. I'll check tomorrow.