A Top 40 Weightlifting Blog

Wednesday, November 03, 2010

Cardio in the SANCTUM

Last night I was really suffering with cold/flu symptoms. I took some meds and this morning I'm feeling much better. With my new found energy I tempted some light cardio training.

On an empty stomach
*repeat the following 4 times*
Stationary Bike - 5 minutes.
Ab Sling Knee Ups - 20 reps.

It's now time for breakfast. My usual feast is oatmeal with dried fruit and a large cup of green tea. Yummy!!!


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