The weather today is really strange. High winds and rain but 18 degC. I was going to jog on the indoor track this morning but the gym parking lot was full. It's nice to have a home gym for just such occasions. Jogging on the treadmill this morning was much easier than before. Here's how it went.
Treadmill Work
Walk - 1 minute warm up.
Jog - 5 minutes @ 6mph.
Walk - 2 minutes.
Jog - 1 minute @ 6mph.
Walk - 1 minute.
Stationary Bike
medium high intensity - 10 minutes.
Treadmill Work
Walk - 1 minute.
Jog - 1 minute @ 6mph.
Walk - 1 minute.
Jog - 1 minute @ 6mph.
Walk - 1 minute.
Total Cardio Time 25 minutes.
Again I did this on an empty stomach. My legs aren't bothering me too much anymore. I've got two more weeks until the PT test I'm sure I'll be ready.
Snowdaddy
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