A Top 40 Weightlifting Blog

Tuesday, November 02, 2010

Jogging... again

Jogging on the indoor track this morning. Eventhough I'm not feeling the best I did much better jogging than past mornings attempts.

Warm Up - Stretching, Walk 2 laps.
Jogging - 8.5 laps of the track (1km+), 7 minutes 7 seconds.
*alternate the following 6 times*
Walk - 75m.
Fast Run - 50m.
Cool Down - Walk 2 laps.

Push Ups - 20 reps.
Sit Ups - 20 reps.

PT test is booked for Monday 22 November at 0900hrs. I'll run some lines later this week to better prepare. I'm ready though.


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