A Top 40 Weightlifting Blog

Friday, October 01, 2010

Quick Band Bench

Slow evening means I'm out in my gym to move some weights.

Band Bench Press (medium bands) - warm ups, 3 sets/8 reps/135lbs + bands.

Ab Sling Knee Ups - 3 sets/20 reps.

Watched Water World while working out this evening. I feel bad that I haven't been more consistent with training. My schedule (work and home) was crazy this week. Next week I start running again and I'll book my PT test for the last week of October. I'll be more than ready by then.


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