Slow evening means I'm out in my gym to move some weights.
Band Bench Press (medium bands) - warm ups, 3 sets/8 reps/135lbs + bands.
Ab Sling Knee Ups - 3 sets/20 reps.
Watched Water World while working out this evening. I feel bad that I haven't been more consistent with training. My schedule (work and home) was crazy this week. Next week I start running again and I'll book my PT test for the last week of October. I'll be more than ready by then.