Two days after my deadlifts my back let me know I don't deadlift nearly enough. I spent two mornings barely able to get out of bed. As each day progressed my back seemed to loosen up. Today felt good so I decided to it some light squats and light core work.
Warm Up - 10 minutes Stationary Bike.
Squats - warm up sets, 5 sets/4 reps/225lbs, 1 set/4 reps/275lbs, 1 sets/6 reps/135lbs front squats.
Ab Sling Side Knee Ups - 4 sets/16 reps (alt 8 per side).
Cool Down - 10 minutes Stationary Bike.
My back felt good, no problems. I'm still working on technique. I'm realizing take I don't have favourable body mechanics for powerlifting. Doesn't mean it isn't fun though.