A Top 40 Weightlifting Blog

Sunday, October 10, 2010

Pre-stuff-my-face Squats

Into the Sanctum to do some squats before Thanks Giving Dinner.

Warm Ups - Stationary Bike and Light Squats.
Working Sets - 5 sets/2 reps/315lbs. Belt only.
Ab Sling Knee Ups - 3 sets/20 reps.

Since I've been jogging this week the squats felt heavy. I'm pleased though that I moved some weight. The last two sets my Grandfather came out to keep me company. Even at 84 years old you could tell that he wanted to get under the bar. God Bless him.


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