Jogging again this morning. I'm surprised I had the interest to go. Yesterday I spent most of my day cutting down three trees, cutting them into logs, then splitting them. As a powerlifter the log splitting thing is a lot of fun. Here's how this morning went.
Walk warm up, jog 7 minutes, walk with 4 x 75m sprints 10 minutes, walk cool down.
Total time 21 minutes.
I have to get to level 5 (5 minutes suttle run) for my PT test on the 28th October so, 7 minutes of continuous jogging is right where I need to be. This week and next I'll continue to beat the streets and work on my speed.