A Top 40 Weightlifting Blog

Friday, October 08, 2010


Treadmill and street today. I spent the morning cleaning up and decided to do some quick cardio just before lunch. I'm working at 1400hrsL.

Treadmill - 15 minutes (5 minutes jogging)(2.5 minutes @ 4% incl 6mph)
Streets - 11 minutes (3 minutes jogging sprints)

Yesterday I spent some time in the basement watching the Commonwealth Games and doing some sit ups.

Sit Ups - various sets and reps. Total ~ 100 reps.


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