Treadmill and street today. I spent the morning cleaning up and decided to do some quick cardio just before lunch. I'm working at 1400hrsL.
Treadmill - 15 minutes (5 minutes jogging)(2.5 minutes @ 4% incl 6mph)
Streets - 11 minutes (3 minutes jogging sprints)
Yesterday I spent some time in the basement watching the Commonwealth Games and doing some sit ups.
Sit Ups - various sets and reps. Total ~ 100 reps.