A Top 40 Weightlifting Blog

Wednesday, October 20, 2010


At er' again this morning.

Warm Ups
Jogging - 5 minutes 30 seconds. (last 50m sprint)
Walk / Sprint - 75m walk / 50m sprint.
25 Sit Ups, 20 Push Ups.
Arc Trainer - 12 minutes.

I spoke with the gym staff this morning about foam rolling. After a long conversation I've come up with an action for my "imbalances". First I need to talk to a Dr to get an appointment with the Physiotherapist.


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