It's starting to get cold in the morning so I went to the base gym where I ran on the indoor track.
Jogging - 5 minutes 15 seconds.
Walk / Sprint - 4 x (75m fast walk / 50m sprint).
20 Push Ups
Walk / Jog - 4 x (75m walk / 50m jog).
I'm a bit concerned about the shuttle run portion of my PT test. I'll be jogging again on later this week. Maybe then I'll have some more confidence.