A Top 40 Weightlifting Blog

Monday, October 18, 2010

Jogging On The Track

It's starting to get cold in the morning so I went to the base gym where I ran on the indoor track.

Warm Ups

Jogging - 5 minutes 15 seconds.
Walk / Sprint - 4 x (75m fast walk / 50m sprint).

20 Push Ups
20 SitUps

Walk / Jog - 4 x (75m walk / 50m jog).

Cool Down

I'm a bit concerned about the shuttle run portion of my PT test. I'll be jogging again on later this week. Maybe then I'll have some more confidence.


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