I'm actually thinking about maintaining my jogging training until I'm able to complete 5km. I'm sure it'll take most of the winter but I'm also sure I'll loose weight and feel great. My next competition is in April, bench press nationals. Spending a few months jogging won't hurt. I guess I'll see.
Jogging @ 0440hrsL - 7.5 minutes.
Total Time Jogging / Walking - 18 minutes.
I'll take it easy tonight. I hope I'll have time to work out at work tomorrow. Back and Biceps.