A Top 40 Weightlifting Blog

Tuesday, October 12, 2010

Evening Bench

With some time to spare this evening I got out to the Sanctum for a work out. One of the aspects of my pt test is max rep push ups. The minimum number to pass is 19 so working high rep bench will help. I'll practice some push ups later this week.

Bench Press (alt narrow / normal grip) - 5 sets/20 reps/135lbs.
Heavy Grips - 100/12 reps, 150/12 reps, 200/10 reps, 250/3 reps (almost closed).

The Heavy Grips were all per hand. The bench felt really strong and easy. Tomorrow I'll rest and I'll jog again Thursday or Friday.


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