Had a few moments last night to hit the gym. I'm really please with the out come.
DE Bench Press - warm ups, 10 sets/3 reps on 1 minute/205lbs.
I was feeling a bit longing after missing deadlifts last week. So, I added some heavy deadlifts at the end.
Raw Deadlifts - 135lbs/3 reps, 225lbs/3 reps, 315lbs/3 reps, 405lbs/2 reps, 500lbs/1 rep (belt only), 315lbs/3 reps.
A great work out. The deadlifts felt really good. Lots of snap and good leg drive. Not as much lower back as in the past.
Snowdaddy
2 comments:
Congrats on the PR! 500lbs. was a big milestone for me too.
NO, 500lbs isn't a PB. I have pulled 550lbs raw several years ago. I haven't pulled 500lbs raw in quite a while.
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