A Top 40 Weightlifting Blog

Thursday, September 23, 2010

Training @ Work

Had a few moments last night to hit the gym. I'm really please with the out come.

DE Bench Press - warm ups, 10 sets/3 reps on 1 minute/205lbs.

I was feeling a bit longing after missing deadlifts last week. So, I added some heavy deadlifts at the end.

Raw Deadlifts - 135lbs/3 reps, 225lbs/3 reps, 315lbs/3 reps, 405lbs/2 reps, 500lbs/1 rep (belt only), 315lbs/3 reps.

A great work out. The deadlifts felt really good. Lots of snap and good leg drive. Not as much lower back as in the past.



Chad said...

Congrats on the PR! 500lbs. was a big milestone for me too.

Snowdaddy said...

NO, 500lbs isn't a PB. I have pulled 550lbs raw several years ago. I haven't pulled 500lbs raw in quite a while.