A Top 40 Weightlifting Blog

Thursday, September 23, 2010

Training @ Work

Had a few moments last night to hit the gym. I'm really please with the out come.

DE Bench Press - warm ups, 10 sets/3 reps on 1 minute/205lbs.

I was feeling a bit longing after missing deadlifts last week. So, I added some heavy deadlifts at the end.

Raw Deadlifts - 135lbs/3 reps, 225lbs/3 reps, 315lbs/3 reps, 405lbs/2 reps, 500lbs/1 rep (belt only), 315lbs/3 reps.

A great work out. The deadlifts felt really good. Lots of snap and good leg drive. Not as much lower back as in the past.

Snowdaddy

2 comments:

Chad said...

Congrats on the PR! 500lbs. was a big milestone for me too.

Snowdaddy said...

NO, 500lbs isn't a PB. I have pulled 550lbs raw several years ago. I haven't pulled 500lbs raw in quite a while.