A Top 40 Weightlifting Blog

Friday, September 03, 2010


I was camping all this week with my older three kids. Today the kids start school. The wife is at work and I have the house to myself. Time for a work out.

Out Side Temp 30+ DegC

Squats - 10 sets/6 reps/135lbs.
Ab Strap Knee Ups - 4 sets/12 reps.

My right knee was bothering me a bit while camping so I didn't want to hit it hard today. Nice and easy but long. I watched the last half of Hudson Halk while working out. Now I'm enjoying a banana, peach, yogurt smoothy.


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