A Top 40 Weightlifting Blog

Sunday, September 05, 2010


Lots of sets, lots of reps. Here's how last night went.

Bench Press - 3 sets/10 reps/135lbs, 3 sets/10 reps/185lbs, 2 sets/10 reps/225lbs.

Simple yet I was spent at the end. After I help my wife with her push up training.


No comments: