Lots of sets, lots of reps. Here's how last night went.
Bench Press - 3 sets/10 reps/135lbs, 3 sets/10 reps/185lbs, 2 sets/10 reps/225lbs.
Simple yet I was spent at the end. After I help my wife with her push up training.
Snowdaddy
A Top 40 Weightlifting Blog
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