Why do I always have to say that I've had another good work out? All my work outs are good, if not great, awesome, or amazing!!!
Warm Up - 5 minutes Stationary Bike
Deadlift Warm Up - 225lbs/6 reps.
Band Deadlifts (light band) - 6 sets/2 reps/315lbs, 2 sets/2 reps/365lbs.
Band Assisted Pull Up - 3 sets/6 reps.
I haven't deadlifted in a while and I felt a bit out of practice. I video taped and took my time. Technique came back. I would however, love to load up the bar and pull some bigger weights. All good things come to those who wait.
Snowdaddy
1 comment:
Any Birthday workouts? Happy Belated Birthday Snowdaddy!
I have entered the lunatic fringe with the Benchshirts....a Super Katana. Yeesh! Furry cleavage is the best!!
McLifter
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