Warm Up - 5 minutes stationary bike.
Speed Squats - warm up, 10 sets/2 reps/225lbs on 1:05.
I've been doing some ready about squats lately. The techniques I'm now implementing are making my squats feel really good.
- Drop elbows and press the bar up.
- As the same in bench, try to pull the bar apart with your hands.
- When lifting the bar lift it with your hips not your shoulders. Don't shrug the bar out of the rack.
- Keep head up. (obviously)
There is lots more but these are a few tips I've picked up lately. Here's a great article that talks about several great tips.