With no competitions in the near future and my PT test in about a month I've decided to get a head start on jogging. At 310lbs and being a powerlifter doesn't help in the jogging department. Considering I haven't done much jogging lately I was pleased with my performance.
Walk / Jog - 25 minutes total.
For every 10 minutes I ran about 2.5 minutes. 3 times around the neighbourhood, the last lap I did short sprints with short walks. Tomorrow I'll take a break then jog again Wednesday morning.