Haven't deadlifted in a while and it shows. It was a slow night a work tonight so I had some time to hit the gym.
Speed Deadlifts (alt sumo and conv) - 4 sets/2 reps/315lbs, 4 sets/2 reps/365lbs, 2 sets/1 rep/405lbs (conv).
Ab Sling - 2 sets/16 reps.
I'm sure I'll be a bit sore tomorrow. I'm glad.
Snowdaddy
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