Bench + Bands today. I stole the bathroom scale again to weigh how my extra the bands offer. I think I may invest in a fish scale.
Warm Up - 5 minutes Stationary Bike
Bench Press (+ light bands)(+25lbs bottom, +45lbs top) - 4 sets/3 reps/135lbs, 4 sets/3 reps/185lbs, 4 sets/3 reps/225lbs.
*after each 4 sets*
Ab Sling Knee Ups - 16, 16, 20 reps.
Band Assisted Dips - 10, 10, 10 reps. (-60lbs bottom, -10 lbs top)(BWT 310lbs).
A great work out. Tomorrow or Saturday Speed Deadlifts. I can hardly wait.