A Top 40 Weightlifting Blog

Thursday, September 09, 2010

Band Bench

Bench + Bands today. I stole the bathroom scale again to weigh how my extra the bands offer. I think I may invest in a fish scale.

Warm Up - 5 minutes Stationary Bike

Bench Press (+ light bands)(+25lbs bottom, +45lbs top) - 4 sets/3 reps/135lbs, 4 sets/3 reps/185lbs, 4 sets/3 reps/225lbs.

*after each 4 sets*
Ab Sling Knee Ups - 16, 16, 20 reps.
Band Assisted Dips - 10, 10, 10 reps. (-60lbs bottom, -10 lbs top)(BWT 310lbs).

A great work out. Tomorrow or Saturday Speed Deadlifts. I can hardly wait.


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