A Top 40 Weightlifting Blog

Tuesday, September 14, 2010

Heavy Bench

Into the bench shirt today. Since I was training solo I chose to wear my biggest bench shirt. Titan F6 sz 56.

Bench Press - 135lbs/12 reps, 225lbs/6 reps, 275lbs/3 reps, 315lbs/1 rep, put on bench shirt, 365lbs/3 reps, 405lbs/2 reps.

Band Assisted Dips - 3 sets/10 reps.

405lbs for a double is awesome! I haven't benched in a shirt for a while and I'm pleased with how I handled the weights. I felt much more in control. :-)


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