A Top 40 Weightlifting Blog

Monday, September 06, 2010


I had a few moments to got out to my gym yesterday. I didn't want to do anything heavy, just wanted to move some weight.

Barbell Curls - 45lbs/12 reps, 65lbs/12 reps, 95lbs/10 reps, 3 sets/10 reps/105lbs.
OH Dumbell Extensions - 4 sets/12 reps per arm/25lbs.

Got a good pump and some is better than none.


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