I had a few moments to got out to my gym yesterday. I didn't want to do anything heavy, just wanted to move some weight.
Barbell Curls - 45lbs/12 reps, 65lbs/12 reps, 95lbs/10 reps, 3 sets/10 reps/105lbs.
OH Dumbell Extensions - 4 sets/12 reps per arm/25lbs.
Got a good pump and some is better than none.