Into the Sanctum at 2100hrs tonight. I've been wanting to do squats since Wednesday but due to my over active schedule I haven't had the opportunity. Jeeze!!! Tonight was quick but still hit the spot.
Squats - 135lbs/6 reps
Light Band Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.
Medium Band Squats - 315lbs/3 reps.
Ab Strap Knee Ups - 12 reps, 20 reps.