A Top 40 Weightlifting Blog

Sunday, August 15, 2010

Late Night Squats

Into the Sanctum at 2100hrs tonight. I've been wanting to do squats since Wednesday but due to my over active schedule I haven't had the opportunity. Jeeze!!! Tonight was quick but still hit the spot.

Squats - 135lbs/6 reps
Light Band Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.
Medium Band Squats - 315lbs/3 reps.

Ab Strap Knee Ups - 12 reps, 20 reps.


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