I LOVE my garage gym. The wie is away on course and I have my four children to look after. The younger two are down for a nap and I'm out to the SANCTUM for some quality time.
Light Band Bench Press - warm ups, 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs.
Medium Band Assisted Dips - 4 sets/12 reps.
Single Side Laterals - 4 sets/12 reps per side/25lbs.
I weighed myself at the bottom of the dips and with the bands I weigh 242lbs. I've come up with an idea to use the bands on my rack. I'll take some pictures later when the rack is modded.