Back

Hit the back this morning as well as other things.

Stationary Bike - 7 minutes.
Bent Over Rows - 135lbs/12 reps.
Medium Band Push Downs - 12 reps.
Elbow Plank - 45 sec.
Bent Over Rows - 135lbs/12 reps.
Medium Band Push Downs - 12 reps.

Stationary Bike - 7 minutes.
Bent Over Rows - 225lbs/8 reps.
Med Band Push Downs - 12 reps.
Elbow Plank - 45 sec.
Bent Over Rows - 225lbs/8 reps.
Med Band Push Downs - 12 reps.

Stationary Bike - 7 minutes

4X the following

Barbell Curls - 90lbs/10 reps.
Ab Sling Knee Ups - 12 reps.

I did the extra at the end so I could finish watching "Die Hard 2". Glad I did it. I'm so spoiled though.

Snowdaddy