A Top 40 Weightlifting Blog

Monday, July 19, 2010

Squats @ Work

I was lucky enough to break away from work for some fun squats.

Warm Up - 5 minutes Stationary Bike.
Squats - 135lbs/8 reps, 225lbs/6 reps.
High Box Squats - 225lbs/4 reps, 315lbs/4 reps, 405lbs/3 reps, 495lbs/1 rep.

I didn't think much of the 495lbs high squat with only my belt. I went through my training log and I'd now consider it a PB high squat. It was actually easy. I could have went for 550lbs if I would have been serious. Tomorrow morning I'll go for a walk, if it's not raining.


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