Got up this morning got up at 0410hrs and hit the streets. At 310lbs I'm not a big fan of jogging. I try to break up the monotony / pain with other exercises. Works not too bad for keeping my heart rate up for longer.
Jog / Walk - 15 minutes. (several times around the block)
Sit Ups - 25 reps.
Jog / Walk - 5 minutes.
Sit Ups - 25 reps.
Jog / Walk - 5 minutes.
Sit Ups - 25 reps.
Walk around the block cool down.
The whole thing took about 50 minutes. Tomorrow I'll just walk for the total time to give my, everything from my waist down, a rest. Might even get in a weight work out today sometime.
Snowdaddy
A Top 40 Weightlifting Blog
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