A Top 40 Weightlifting Blog

Wednesday, July 21, 2010

Early Jogging Again

Up before the rising sun yet again to pound the streets. It's getting easier at least.

Jogging - 5 to 6 minutes (diddn't have a watch).
Stationary Bike - 5 minutes, med/high effort.
Close Grip Bench - 2 sets/12 reps/135lbs.
Hanging Leg Raises - 2 sets/12 reps.
Jogging - 2 minutes.
Walk - 3 minutes.
CG Bench - 2 sets/12 reps/135lbs.
Stationary Bike - 6 minutes, med effort.

I bought a little TV yesterday and hooked it up in my gym. I also have a VCR that was gathering dusk. Now the SANCTUM has a kick ass audio/video center. If there was a bathroom, I'd never leave. LOL.


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