A Top 40 Weightlifting Blog

Friday, July 23, 2010

Morning Training

Something is wrong with me. Again, I got up at 0400hrs for a work out. what can I say, "I'm dedicated".

Stationary Bike - 10 minutes.
Medium Band Squats - warm up, 3 sets/6, 8, 10 reps/135lbs + med bands.
Bench Sit Ups - 3 sets/25 reps.
Stationary Bike - 10 minutes.

The band squats feel very different. Next week I'll try them again only heavier. The TV/VCR combo in the SANCTUM is turning out great! I watched "Con-Air" while cycling this morning.


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