Kids went for a nap and that cleared up some time for me to work out.
Stationary Bike - 10 minutes (medium intensity).
*Super set the following x3*
Barbell Shrugs - 12 reps/135lbs.
Band Assisted Pull Ups - 12 reps.
Arm Sling Leg Raises - 12 reps.
Stationary Bike - 5 minutes (medium intensity).
While working out I watched Con Air. I balled my eyes out at the end when he finally meets his wife and daughter. A good work out to keep the blood flowing.