A Top 40 Weightlifting Blog

Thursday, July 29, 2010

Squats at Work

It's nice to have a gym at work. I always make sure to bring gear in case things are slow. The gym at work is well equipped and more than adequate for a hardcore powerlifting work out.

Warm Up - 5 minutes Stationary Bike.
Squats - 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps, 405lbs/1 rep.
Knee Wraps
Squats - 2 sets/2 reps/405lbs.

Quick work out but felt not too bad. Nice to know that the squats are still popping.


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